Sun’s up…
So what?
So, it’s another day. Another chance to get it right. Well, at least a little more right-er than yesterday. And that sun, almost 1.4 million km across and burning at a bright 5,500º C, is a free ticket to do it.
If you're serious about improving your health, you first need to understand that "you're a self-organising system that builds its own parts"©. The level at which your body-mind can organise is THE foundation of a healthy, enjoyable life. Lack of organisation in the body has the same affect on your health as the congestion, frustration and waste of resources caused by out-of-synch traffic lights.
And the sun?..
Below a certain level of light (1000 lux/m²) our systems don't even totally wake up. But even more importantly, just a few minutes of its morning rays hitting the retina of your eye starts re-setting central and peripheral body clocks that exist throughout your body. This helps re-establish the necessary organisation, and you can do it every morning.
There’s more to the story, so stay tuned. For now, that sunrise is a good place to start…
(click photos to enlarge)...
With love,
Andrew Maher.
Gentle, Light Touch Chiropractic Collaroy - mention you swim with B&B
Stats:
Swimmers 137
Newbees 2
Water 19.9 degrees C
Next BB dinner
The next dinner scheduled for Tuesday 8th May is brought to us by one of our very own Dr Penny Berents and is described below. Please book soon to avoid disappointment.
‘What lives at the bottom of the ocean at 3000 metres depth in the Great Australian Bight?’
Dr Penny Berents spent a month at sea last year to answer this question. Penny will talk about life at sea on a research ship and the weird and wonderful animals discovered on the voyage.
Please book early using http://www.boldandbeautifulmanly.com.au/bb-bluewater-monthly-dinner.html
B&B SWIMMING MERCHANDISE UPDATE:
NEW TOWELS HAVE ARRIVED & COSSIES BACK IN STOCK 😀
- Ladies B&B bathers are back in stock 😛
- Men’s should be back in stock next week 👍
And...
- NEW B&B TOWELS HAVE ARRIVED !!! 🎉😜 they are an amazing new light weight material that is super easy to shake the sand from.
Get yours now for only $50 in Budgy Smuggler Store, 1A/22 Darley Rd, Manly or Online:
https://budgysmuggler.com.au/collections/accessories/products/bold-and-beautiful-towel
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