Can anyone guess what exercise has all these benefits?
It's smiling!!
More stats from my exercise class at Physiocise:
There's never a shortage of smiles down at the Bold and Beautiful Swim-Henrietta and Anne welcomed a new swimmer-
how about these smiles..
I swam over the Eagle Ray today, couldn't believe my luck:
then I had a leisurely swim back with Inge, trying to improve my stroke, thank you very much.
Other days I try to improve by having lessons with MB Freestyle, give it a whirl if you need some improvement-
The doublers always have a smile because they're feeling the benefits of the extra exericse they do:
the only other fish I saw clearly this week were the flathead and the cute little yellow things, where's Elaine when I need her?? She always knows the names of fish.
Nice to see Robyn back at Manly after her hip replacement, recovering very quickly I might add:
Remember to stay safe over the Christmas break, always have a friend handy to catch you when you fall
You'll hear from me in the New Year peeps, Merry Christmas and Happy New Year all in one-
New B&B Budgy Smugglers - HERE NOW
The new B&B Budgy Smugglers are now available on line from the Budgy Smuggler website. Remember, part of the profit from the sale of our swimwear range goes to the Royal Far West. Here's where to go to order them:
Mens: http://budgysmuggler.com.au/mens-swimwear/bold-and-beautiful.html
Womens Bottoms: http://budgysmuggler.com.au/womens-swimwear/bold-and-beautiful-bottoms.html
Womens Sports Tops: http://budgysmuggler.com.au/womens-swimwear/bold-and-beautiful-sports-top.html
Womens one-piece swimmers will be available in January.
Budgy Smuggler create 100% Australian made swimwear.
Available for Men, Women and Kids - it's the perfect stocking filler this Christmas!
Shop at: www.budgysmuggler.com.au
Today's stats:
12 new swimmers, 113 total swimmers, temp-20.9 degrees.
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