Pacific Jules

31/08/2016 Last day of winter!

I was lucky enough to blog on the 1st of June to herald in the first day of winter so I feel especially grateful to be blogging today to farewell this incredible season. I thought it might be a good opportunity to recap on some of the highlights and occasions that made winter so special. First a few statistics:

We were treated to 92 glorious and unique sunrises.

We averaged 31 rainy days (not necessarily at swim time) the rest were sunny and bright.

Sea temps averaged 19 degrees. Easiest WWW badge yet!

The average low was 11 degrees at 7am (not taking into account wind chill).

We endured 1 mega storm and witnessed the destruction of parts of our normally tranquil bay, reminding us to always respect the power of the ocean.

We waded through maggot infested seewead porridge for too long but then were treated to returning stunning underwater clarity.

Babies were born, holidays were enjoyed, swimmers endured sickness and broken bones, cake stalls were supported, goggles and flippers were lost and occasionally found, birthdays were celebrated, monthly dinners enjoyed, friendships forged and relationships blossomed.

 

Jimble numbers and encounters were down (but still annoyingly painful), cuttle fish sightings were up.

337 completed their winter badge. Our swimming numbers went from a low of 60 and swelled up to 225 - you can guess which were rainy days.

Thousands of crossings of CTB were made, countless cups of coffee consumed, and innumerable post swim stories (often tall) were shared.

100% of winter swimmers started their day feeling invigorated and happy. All in all a very successful 3 months. You just have to love winter swimming you wouldn't miss it for quids.

There were many options today if you didn't want to brave the waves Mother Nature offered us.

You could stay rugged up under a blanket and support your dad Nick from the warm safe beach front, like Aria and her mum Ally 

Or you could swim the pathway as Alison, Monica and Jane decided to do.

Mel decided a bike ride was a preferable option.

Some of the brave among us went in at half way, whilst others swam one way and thought it best to enjoy a walk back.

Others including me were easily convinced that staying dry and going for a coffee was a very sensible idea. Just over 30 7am swimmers made the return journey to Manly

At one point approaching Shelley Beach there were swimmers arriving, swimmers leaving and swimmers not exactly sure which way to head. It was a very different swim plan to our usual organised regular swim pattern. As usual everyone was very happy as they gathered at Shelley.

So as winter comes to a close and some contemplate giving up the wetsuit, be happy you have spent the coldest part of the year - a time when most hunker down in front of fires and radiators - doing something you love. I'm sure the memories of great swims, wonderful friends and not too chilly waters will entice you for winter swimming in 2017.

 

Have a lovely day

Lisa

Stats:

90 swimmers
1 newbie
18.1 degrees

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster. Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food. Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

B&B Merchandise

Now you have your badges, take this one off opportunity on the day of the badge ceremony to try on and purchase your hoodie or other B&B items. RFW will have a range of our own gear for sale on the day – cash or credit card accepted.

 

Copy and paste this into your browser, to sign up for the winter badge ceremony: http://www.boldandbeautifulmanly.com.au/2016-winter-badge-ceremony.html

(Sorry I couldn't work out how to sort the link out any other way)

The next B&B monthly dinner will be on Tuesday 13th September at 6.30 pm at Bluewater Restaurant. The guest speaker for the night will be Jude Furniss, Founder of Bommie Australia, and President of the Surfrider Foundation, Manly. Jude will present the film “MySaltwater Sanctuary” including footage from Cabbage Tree Bay, which was declared an Aquatic Reserve in 2002. We all witness daily the stunning success story of how protection over the last 10+ years has replenished the marine populations here. NSW currently only has 7 % of its coastline protected in 20 marine sanctuaries, so Surfrider has joined the Nature Conservation Council in the charge to lobby government to restore the 10 sanctuary zones still unprotected, and increase the % of marine park areas in NSW by establishing a Sydney Marine Park. The film “My Saltwater Sanctuary” by local film producers Bluebottle Films is a beautiful film about locals living alongside marine reserves and the difference every one of us can make in the protection of them. https://bluebottlefilms.com/portfolio/my-saltwater-sanctuary/ The cost of the dinner is only $25 a head and includes shared entrees, a selection of mains to choose (incl a vegetarian option), corkage (for byo wine only) and a little thank you for the staff. Glasses of beer or wine and desserts are also available at the special price of only $5 each. Numbers are limited, so bookings are essential: To avoid disappointment and secure your spot please BOOK HERE NOW,

Tuesday 30 August 2016 - The Archer Digs Deep as Spring Nears with a Dry Blog

This morning there was a real Spring feel in the air. Watching longingly from the walkway, as I deal with what has been a most stubborn flu, I couldn't quite recall the name of the move but am sure it had something to do with an Archer and a dog but the rest escapes me. The elite morning Yoga crew certainly were excelling as we strolled past.

But I am jumping the gun as the day really started a bit earlier with these invigorating glimpses.

The sun was already well above the yard arm by the time we hit the crossing. Seems like I missed a few weeks as I don't seem to recall it 

The heat was already forcing a shedding of the outer layers before I even was across the road.

The B&B board spoke the truth and dispelled the sub 16-degree fears.

And there on the table the invite to the Qantas cabin fever review. The story of Joy and her exploits to get to a working altitude of more than 40,000 feet.

The exploratory team set off to ensure the water was safe for the rest of the team.

A very relaxed affair with some rolling up well after the call to the point.

Even Elaine felt there was enough time and a gorgeous morning to justify a quick sprint to limber up.

And Patrick with a couple of passing tourists (Sophia and Melissa) offering to show them the more important points of interest

And eventually, the rest of the crew mozied on down.

And as I loped up the rise I spotted Jenny stretching out ready for the canter to catch the crowd.

Otherwise a very calm morning.

And even a lone halfway starter

And rising to the occasion Jenny sped by the pack as she eased into the bay.

And another perspective on our surfer girl creation. Really quite stunning up close.

And the pack huddled ready for the jump.

And from the deep south

But Melissa and Michelle could sense the photo opportunity.

And they were off home.

My apologies for the delay today but have only just got home from work and just didnt get a chance today to get this out.

Have a great week.

Brian

B&B monthly dinner: Tuesday 13th September
6.30 pm at Bluewater Restaurant
Guest speaker is Jude Furniss (Founder of Bommie Australia and President of  Surfrider Foundation Manly)

   Jude will present the film “My Saltwater Sanctuary” including footage from Cabbage Tree Bay, which was declared an Aquatic Reserve in 2002.  We all witness daily the stunning success story of how protection over the last ten years has replenished the marine populations here.
   NSW currently only has 7 % of its coastline protected in twenty marine sanctuaries, so Surfrider Foundation has joined the Nature Conservation Council in the charge to lobby government to restore the ten sanctuary zones still unprotected, and increase the percentage of marine park areas in NSW by establishing a Sydney Marine Park.
  Made by producers Bluebottle Films, it's a beautiful film about locals living alongside marine reserves ... and the difference every one of us can make in the protection of them.

https://bluebottlefilms.com/portfolio/my-saltwater-sanctuary/
Cost of dinner: $25 a head
Includes shared entrees, a selection of mains to choose (incl a vegetarian option), corkage (for byo wine only) and a little thank you for the staff.
Glasses of beer or wine and desserts are also available at the special price of only $5 each.
Numbers are limited, so bookings are essential:  

BOOK HERE NOW

 -----------

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster.  Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food.  

Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

STATS

Swimmers:   90+
Newbies:      Six
Temp:         17.6º

 

 

 

Monday 29th August 2016 - Classic sunrise and Breakfast with Sarah

 

 Classic Manly sunrise.

 

Fifi's 6am crew.

 

My favourite shot of the day.

 

Newbie Stewart in Ian's hands.

 

Jo said, "you should see the jimble stings on my left arm".  

 

Petite Bianca corrected me , "..Simon, jimbles don't bite they sting.." 

 

 

Guess who can afford an orthodontist?

 

The 7am walk. 

 

 

Nic said, "I love South Africa but Manly is now my home".

 

The original Bolderbastards, my mates, Roberto & Richard. 

 

Jimmy rubbing his hands to keep warm.

 

Check out this panorama shot to see Vince ahead of Bruce.

 

Luca, Patricia, Kaiden with their lego, waiting for Birthday boy dad Nick to finish his swim. 

 

David made a rare appearance this morning to squint in the warm Manly sun and cuddle Izzy. 

 

While writing this blog I have had the pleasure of Sarah's company and half of her avocado toast.

The next shot answers all your questions about her fourth (4th) day post total hip replacement.  

 

Have a great week ahead... 

Simon

 

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

B&B monthly dinner: Tuesday 13th September
6.30 pm at Bluewater Restaurant
Guest speaker is Jude Furniss (Founder of Bommie Australia and President of  Surfrider Foundation Manly)

   Jude will present the film “My Saltwater Sanctuary” including footage from Cabbage Tree Bay, which was declared an Aquatic Reserve in 2002.  We all witness daily the stunning success story of how protection over the last ten years has replenished the marine populations here.
   NSW currently only has 7 % of its coastline protected in twenty marine sanctuaries, so Surfrider Foundation has joined the Nature Conservation Council in the charge to lobby government to restore the ten sanctuary zones still unprotected, and increase the percentage of marine park areas in NSW by establishing a Sydney Marine Park.
  Made by producers Bluebottle Films, it's a beautiful film about locals living alongside marine reserves ... and the difference every one of us can make in the protection of them.

https://bluebottlefilms.com/portfolio/my-saltwater-sanctuary/
Cost of dinner: $25 a head
Includes shared entrees, a selection of mains to choose (incl a vegetarian option), corkage (for byo wine only) and a little thank you for the staff.
Glasses of beer or wine and desserts are also available at the special price of only $5 each.
Numbers are limited, so bookings are essential:  

BOOK HERE NOW

 -----------

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster.  Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food.  Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

STATS

Swimmers:   110++
Newbies:      Two
Temp:         17.0º

28/8/2016 - Winning Friends

I must confess that when I sat down to write this 12 hours ago, I was terrified that I would bore you all, and to be honest, I still am. 

At first it felt like such an uneventful day especially compared to last Sunday – Today there was only one nude (Boruit is looking at a hefty fine!) and the combination of shivering, lateness and broken goggles meant that the photos appeared less than spectacular.

But on closer inspection they (unintentionally) captured one of the most important forms of successful human interaction that we can always do more of – smile.

Dale Carnegie related it to what happens when a dog runs towards you with that grin on his face. When this happens, most of us feel so much joy, which does not diminish when that mutt slobbers and drools all over you or even when he uses your leg to remember that last trip to the dog park - you still can’t help but be happy.

 Sort of like the joy you get when you see this dog

So please forgive the lack of quality photography, pathetic attempts at imitating Lainey’s amazing underwater snaps and try to simply take note of the effect a smile can have on those around you!

This is not an advertisement for how happy an Orca can make you compared to the other brands, it’s simply an ad for how happy a smile can make your audience.

 

Dave knows the trick only too well

 

Here are those pitiful underwater photos I was talking about

But the most powerful ‘smiler’ showed their teeth at Shelley,

This was the before shot..

 And now after the smiler had joined in. 

 

Then he got a bit keen on the camera

And sure he’s about as subtle as a sledgehammer, but what a contagius smile!

 

This was another classic grin, and I am sure that as this young one already imitates Sterlo in his choice of jackets and coffee (large double decaf soy mocha),

he will soon start imitating that smile too.

 

Note how those smiling seem happier, than say, those playing Pokemon Go.

 

 

The smile will always win

 

And catch on

 

I evesdropped on this rather serious conversation about the bloggers’ camera placement but rather than arguing, Leslie employed a few other Carnegie principles and got her point across to all of us male bloggers without anyone losing face…

Men: As male bloggers, we feel that the camera should be placed down the front because the camera should never be too far from a tripod

Leslie: (concealing laughter) I think it is great that you wish to keep the camera near a tripod. But I also always try to remember that the camera has tiny holes on the back and should anything enter those tiny holes, it may damage the camera.

 I am sure it will be camera down the back from now on!

  

And that contagious smile returned again.

  

And here is Greg, trying to teach me how its' done.

 

So as you go about your week – and on today, Monday, of all days, try to remember these nice words that a New York Department store had up around Christmas time (but relevant everyday)… and even worth having a listen to Carnegie here.

 

The Value of A Smile At Christmas

It costs nothing but creates much. 

It enriches those who receive without impoverishing those who give. 

It happens in a flash, and the memory of it sometimes lasts forever. 

None are so rich they can get along without it, and none so poor but are richer for its benefits. 

It creates happiness in the home, fosters good will in a business, and is the countersign of friends. 

It is rest to the weary, daylight to the discouraged, sunshine to the sad, and nature's best antidote for trouble. 

Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is no earthly good to anybody until it is given away.

And if in the last minute rush of Christmas buying, some of our sales people should be too tired to give you a smile, may we ask you to leave one of yours? For nobody needs a smile so much as those who have none left to give.

 

Have a great week! 

Gino

p.s. all good photos were courtesy of Jan

p.p.s. sorry about betraying principle 6 for so many people in photos

Sat 27th: The Sun Comes Back!

Air Temp:               8º
Water Surface:       Flat flat flat like a sheet of glass
Water Temp:         17.4º
Wind:                     Offshore
Waves:                 Negligable
Last Sunset:          Stunning - incredible - hues of pink and volcanic clouds

--------------

Kicking off circa 5.40 a.m....

---------------------

1. People continue to forget things at the wall hooks.  Would the owner of this Kombi please collect it at Management HQ Northbridge please.

-------------------

2. Please do not toilet-train your dog at our communal facilities.               Ted.

-------------------------

3. Solstice Badges are Ten Dollars, and available to anyone who swam at least one ... (See Roger)

-------------------------------

1.  Steve Perks will complete the Variety Bash today after overnighting in Charters Towers - with the entourage finishing at Hamilton Island.  Mrs P has her own vehicle ...

-------------

2.  Bill MacCaffeine has moved up to Central Coast ... near Toowoon Bay.  And - believe it or not - is hanging out at another Shelly Beach these days

------------

3.  Poppy the Legend (Mr Charles Rochester) ran his 46th City to Surf the other week.  He has not missed a single event.  Legend

---------------

4.  Greg Taranto untangled this off the Point last week.  I'm reposting - to show big it was; how thick the line.  Fortunately fishing in the Bay seems quite rare now, what with all the water-goers keeping eagle eyes on the sanctuary ...

5.  Channel 7 Sunrise: the weather crew reported from the beach on Wednesday, after setting up a command post before dawn.  It was drizzly.  Sam Mac applauded the Booty Camp, which I gather was being broadcast live

----------------------

5. Summer Party ... swimmers invited.  I have some hard copies of invite (for the fridge) if you want one.  See Roger ...

6. The Pool - Still not finished ...

7.  More Fishing Lures - this time around Ian's neck (Medallions from Ian Dodd Swim Squad at Pittwater House School's pool)

8.  Back in the Swim - Eloise, Sterlo and Angus ...

9.  Back on Deck - Lesbubbles returns from hols in Colorado ...

10.   Stepping up to the Plate.  Jeffie and Anne await first hit-out for Bronze Medallion training course ...

--------------------

A:  Olive oil

Gillian: "It's not about getting it on ... it's about getting it off."

B:  Acme Willie® Glove

C:  Non-Cut Mittens

Jenny wears these to apply wetsuit - so her nails won't tear the neoprene ...

------------------

1.   Greg: "My brand-spanking-new goggles broke - just as I was entering the water ..."

2.   Mad Murray: "I'd been doing house renovations - for a year."

2.  Mr Bob: "I forgot me trousers."

3.   Andrew Drinkwater: "Because the concreters are coming."

4.   Nick:   "I forgot my goggles."

5.   Isaac: "Because my pizza will get cold ..."

6.   Spaniard: "Because I take my training more seriously."

----------

-----------------------

B&B monthly dinner: Tuesday 13th September
6.30 pm at Bluewater Restaurant
Guest speaker is Jude Furniss (Founder of Bommie Australia and President of  Surfrider Foundation Manly)

   Jude will present the film “My Saltwater Sanctuary” including footage from Cabbage Tree Bay, which was declared an Aquatic Reserve in 2002.  We all witness daily the stunning success story of how protection over the last ten years has replenished the marine populations here.
   NSW currently only has 7 % of its coastline protected in twenty marine sanctuaries, so Surfrider Foundation has joined the Nature Conservation Council in the charge to lobby government to restore the ten sanctuary zones still unprotected, and increase the percentage of marine park areas in NSW by establishing a Sydney Marine Park.
  Made by producers Bluebottle Films, it's a beautiful film about locals living alongside marine reserves ... and the difference every one of us can make in the protection of them.

https://bluebottlefilms.com/portfolio/my-saltwater-sanctuary/
Cost of dinner: $25 a head
Includes shared entrees, a selection of mains to choose (incl a vegetarian option), corkage (for byo wine only) and a little thank you for the staff.
Glasses of beer or wine and desserts are also available at the special price of only $5 each.
Numbers are limited, so bookings are essential:  

BOOK HERE NOW

 -----------

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster.  Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food.  Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

STATS

Swimmers:   185
Newbies:      One
Temp:         17.4º

And an exit message from rocks above North Curl Curl pool ... have a great day all   :)

Friday 26 August 2016 Manly on my mind

 It is my sister's birthday today. Happy birthday Helen.

I have not been able to shake my cold/flu/infection and so have been missing lots of swims. Back today though! 

 Here are Penny and Janelle (biggest mover!!) with a movie star parking spot. in honour of being the biggest mover, Military Road opened up for a quick trip in for Janelle

 

A rare photo of Andrew and Helen and a lovely swimmer out of the water

Two beauties - Kathy and Emma

Max completed his swim and he is off for a hot shower 

Some excellent swimmers getting ready 

Some of the same swimmers in a different location - photo

approaching...

Remember to think about Mental Health - these guys are reminding us

 

 

 

arrived to bag drop area

Sam

Encounters with the early swimmers. I can't say 6.30 because some of them exit at 7 but have been swimming since 6 or earlier

the elbows on these two were magnificent. as good as in the Olympic pool I reckon

At the point

At Shelly beach

As I arrived at Shelly I thought I heard "Turtle" - I did. Rainer spotted Shelly the Turtle and was calling out. I am glad she was there. And all of these swimmers were glad that Rainer was there

Warren participated in a triathlon in Waterford Ireland. He was on holiday and is at such a level of fitness from swimming with BB no doubt that he just joined in and only noted it was a bit colder. 

I love Manly beach. Here is a lovely aerial shot by our friend Rodney Campbell of Ulladulla beach. He takes great photos of beach scenes. 

 

 

These flippers were left in the ladies' change room and await their owner's return in the surf club.

 

 What I am reading:

The latest book by Peter Robinson. It is quite readable crime fiction but annoyingly, it is based on recent real life events. I know in a post modern world we are all making references etc but what about imagination etc. I don't even like it on Law and Order and they have to borrow from real life because they are into season 17 etc. 

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here:http://www.boldandbeautifulmanly.com.au/safety-in-the-surf 

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster. Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food. Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material. Are the feet (booties allowed). Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims NOT to be logged outside of these times for social and safety reasons. Management.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

An octogenarian's wild hair start to the day,

 
As a student he was no Einstein, but he's making up for it now !

 

Stats..

Swimmers 89

Newbies 0

Water temp 17.1

  

Apologies for the blog can't seem to get all my photos off my PC

 

I give up !!

 

 

 

 

 

 

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits.  Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

                                                                                                                                        

I like it when you smile, but I love it when I’m the reason

Have a great day ! Mine started out great !!!

Love you all ! !

Shelly Xo xo xo

Anyone wanting accommodation in Thredbo, I have a share in a lodge with great parking at the door , click HERE for details .

0r ring me on 0414 38 48 00 .

       

https://www.facebook.com/KiamaAlpineClub/?fref=ts

To go to web site click HERE

 

 

 

22/08/2016 - Return of the Tahitans

Sorry for the corny blog title, I was stuck for titles this morning... But we did welcome back Ian and Pauline, Martin and Jim (not a couple ;-)) from their cruise around Tahiti!! It was a cold, miserable morning but there were plenty of warm smiles down at B&B Central and the water was... calm, clearish and ccccold!

Pauline is rugged up after basking in air temps of 28 degrees and water temp 25. Here it was 12 out and 17 in.

There was a bit of excitement at the start of the day when we saw Channel 7 were set up to film from our favourite corner. A few of us got mentally prepared to be interviewed. I went up and took a photo of Shane, Trent and ??? and told them it was the sort of day we might swim with a whale. They didn't seem that interested...

Never mind, this lot were all ready for another swim in the rain! The early swimmers reported a few Jimbles at The Point so we were advised to head North or close to the rocks.

Drinks Express returning.

Trish and Matt

 

The Point was a little closer to the rocks today, to avoid Jimbles.

Hopefully the fast swimmers who don't usually swim near the rocks saw a Port Jackson or 2, Gropers, Leatherjackets, Flutemouths, Old Wives and maybe even one of the 3 Giant Cuttlefish that have been hanging around lately.

A small group at Shelly but around ten people went North and reported a lovely swim.

Ian gets lots of hugs today!

This is the smaller of two Giant Cuttlefish who've been hanging around near halfway. I saw this one today but not his larger, more flamboyant mate! (photos of him from a few days ago to follow)

 

A few marine life photos taken since my last blog.

Porcupinefish looking very cute...

Click below for my video clip of this Porcupinefish followed by alien-like Giant Cuttlefish (very short)

https://www.youtube.com/watch?v=PwLQW6v53jo Somehow it's showing my videos as being from John Kelly!

 Very friendly Groper

Beautiful PJ

 

 The Changing Face of One Cuttlefish over 5 minute Period

Looking rough

Getting 'weedy'

Giving us a finger (or two...)

Getting annoyed!

Becoming sandy

Meets 'Lips' and becomes very prickly!

Stats:
Swimmers 90 at a guess

Water temp 17.1

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster. Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food. Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material. Are the feet (booties allowed). Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims NOT to be logged outside of these times for social and safety reasons. Management.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

Have a wonderful day folks!

Lainey

 

 

 

Stats:
Swimmers 90 at a guess

Water temp 17.1

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster. Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food. Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material. Are the feet (booties allowed). Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims NOT to be logged outside of these times for social and safety reasons. Management.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

Have a wonderful day folks!

Lainey

 

 

23/8/16 Lovely to be Back at the Ocean

 Lovely to be back in the Ocean - (after a stint in the mountains with blizzards and high winds.)

 

Water was a chilly 17.1 degrees. Air Temp about 12 degrees.

Wonderful light warmed us up, with a stunning sunrise.

Water was calm and clear.

 

Over at Shelly there was about 80 swimmers who braved the cool water. 

 

So pristine!

Why would you want to be anywhere else?

Our little group cast a long shadow....literally.

Good to see that the path from Manly to Shelly has been restored after the big storm in June.

My little girls and I did a dry blog today, with a "tea bag" dip at the end. Picture thanks to "Bones".

 

Hope your Tuesday is panning out to be a good one.

Jenny :))

Stats:
Swimmers 80+

Water temp 17.1

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster. Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food. Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material. Are the feet (booties allowed). Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims NOT to be logged outside of these times for social and safety reasons. Management.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

22/08/16 - This is Your Song

Everything is a wave, a frequency.  The universe is music, and you are a symphony.

Your spine, the oldest part of your central nerve system, contains foundational neural networks that are constantly firing patterns of signature frequencies.  This music provides rhythms that allow your heartbeat, your breathing and basic movement including walking and swimming.

Clarity of these patterns is actually a clinical indicator of health and longevity, a life being well lived. But these central patterns are constantly assailed by our environment. Not only the unnatural modern world around us, but also by our internal environment, our worrisome thoughts and habitual anxieties. This causes interference or 'static' in our natural rhythms.

Rhythmic physical activities, such as pranayama breathing, walking, and swimming help bring our rhythms to the fore, reducing the static so our physiology begins to hear itself again with ease.

The sensation you feel upon completion of your morning swim is who you actually are.  That blissful moment is the soundtrack to your life, the waves through which you exist in this world.

(click photos to enlarge)

 

 

 

 

 

 

 

Kind Regards,
Andrew 'Magichands' Maher

Unique, gentle, Light Touch Chiropractic Manly - for Bold & Beautiful Swimmers 

Stats:
Swimmers  126
Newbies  1
Water temp  17.4⁰ 

 

 

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

2016 Winter Badge Ceremony

You’ve done the hard yards and got your Winter Badge (or even harder yards for a WWW), now come and collect your badges with all the pomp and ceremony the B&B can muster.  Bring along $10 for each badge you have earned (correct money appreciated). The venue is the Royal Far West Children’s Home (opposite the beach) on Sunday 11th September, straight after the regular swim!

A $5 donation will be payable to the RFW at the gate for hosting this event, and .... RFW will provide a FREE breakfast (sausage sandwich and a coffee/tea). Bookings are essential to ensure there is enough food.  Book here for Badge Breakfast

All 2016 winter badge qualifiers will be presented with their well earned badge(s), so whether you are getting one personally or you want to enjoy the celebrations of your fellow swimmers, a great morning is guaranteed so come along, soak up the atmosphere and get inspired for your upcoming summer badge challenges...

 

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material. Are the feet (booties allowed).  Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims NOT to be logged outside of these times for social and safety reasons. Management.