Pacific Jules

Thursday, 21 July 2016 It may be raining but we're still swimming

You may have been forgiven for hearing the alarm this morning, listening to the patter of rain on the rooftop and then rolling over and going back to sleep.

But 91 of us hearty regulars - or nutcases as my friends calls us - ventured down to the Manly Surf Lifesaving Club for our morning jaunt over to Shelly Beach.

You never regret a decision to roll out of bed on a dull, rainy morning to go for a swim and usually the rainy days are the ones with events to remember.

It was a case of dodge the rain and find any shelter as we waited for the crew to gather.

We all waited anxiously as John Bond reported in the temperature, a lovely 18.6 degrees.

While it was a little cool on top of the water, it was definitely nice underneath and we were treated to quite a few fish our and about as well this morning.

Lesley was very excited that she saw a large group of Eagle Ray's near the point that were "on a mission".  Apparently the ray's tend to hang around for a couple of days when they visit the area, so lets hope they are out and about again tomorrow.

Below are some action shots of a couple of our swimmers coming in to Shelly Beach.

Meanwhile at Shelly - some people will do anything to get themselves in the photo.

A quick "let's go" this morning and we're all headed back to Manly to dry off and get warm.

THANK YOU FROM ROYAL FAR WEST

From everyone at Royal Far West, thank you for your generous support at the Trivia Night last week. We hope you had a great time!

The $8,000 raised will help kids from remote Australia access health care that they don’t have due simply to where they live.

You’ve enabled 7 extra kids to receive telecare support this term - from their classrooms they’ll have regular skype sessions with a therapist based in Manly.

This early intervention of speech therapy, occupational therapy or mental health support will make a huge difference to their lives.

Thanks to Ian, John, Anne, Gary and everyone else who helped behind the scenes and got into the spirit of the night. Plus a massive thanks to all those who donated the fantastic prizes.

MEN'S WORK

Men's Wellbeing invites all Sydney men to the next Common Ground men's group starting on 30 July. Common Ground is a program run by men, for men. Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey - who did the course in Byron Bay 14 years ago)

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men's group why not let them know? For more info - talk to Matty on 0419 172 890 or [email protected]

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

The Stats

Regulars: 91

Newbies: Zero

Water Temp: 18.6

Flies: Not as many as yesterday!

Hope to see you tomorrow and hopefully the Eagle Ray's Lesley saw today will be out again.

D from the Z's

20/07/2016 Grey, wet sunrise but sunny smiles

It was a grey, wet, dark, gloomy morning. But it was still easy to get out of bed (who am I kidding?) and come down to the beach this morning because I knew I would feel better for it. I just needed that period of quiet contemplation or meditation or just thinking about nothing. Being able to immerse myself in the cool waters and to just swim, breath and relax was very therapeutic. The visibility could have been better but the water temperature was a very balmy 18.7 and the rain ensured we had a flat crossing, free of swell and chop.

 

A lot of swimmers commented on how refreshing the water was and five swimmers enjoyed a triple crossing.

Jason, John, Paul, Cheryl and Inga after their triple

 

Lately there have been so many distressing scenes everywhere you look in the media. It's hard not to be affected by them on many different levels. So it was wonderful to get home from swimming yesterday, open the Manly Daily and read about our very own Caroline Kelly and the wonderful work she is doing with the Avner Pancreatic Cancer Foundation, the only charity in Australia dedicated to Pancreatic Cancer. Caroline and her late husband Avner,  set up the foundation in 2008 to raise funds for crucial research into Pancreatic Cancer. Caroline is organising a 5km walk in manly on August 7th to add to the $7 million already raised to date. For more details please go to avnersfoundation.org.au

After reading this Manly Daily article I started thinking of the creative, generous and thoughtful ways B and B swimmers reach out to help others - Lainey's soup roster for Ed, Offers of short term accommodation and long term car minding, apartment sitting, help in finding employment, and the ever popular cake stall are all ways we show our support and get involved. There is so much that can be done at the community level to help ease the stress in peoples lives.

On this grey morning there was nothing gloomy or dull about the swimmers. In true B and B fashion the smiles, laughter and sense of humour was invigorating and as always there was a sense of caring and looking out for each other. Whether it was just the need to keep warm or a genuine case of bonhomie there were lots of hugs on offer.

Deanna- welcome back Dee, Lainey, Les-Bubbles and Ian

Bernhard, Dorset, Inga and Henrietta

Michele and Martin

Lainey with her friend. Yes we see you in the background Rainer!

Shelley Beach was very calm and quiet this morning, that is until the blog camera came out!

Ever joyful Leisa

Hilary and Cameron back at Manly

Sharon and Chris loved their swim this morning.

Overlooking all this camaraderie were the trusty seagulls...

.

which were feasting on the millions of flies that had just hatched!

I hope those that chose a sleep in, enjoyed it, but I know everyone who decided to swim is pleased they got up. Have fun with whatever you do with the rest of your day.

Lisa

 

THANK YOU FROM ROYAL FAR WEST

From everyone at Royal Far West, thank you for your generous support at the Trivia Night last week. We hope you had a great time!

The $8,000 raised will help kids from remote Australia access health care that they don’t have due simply to where they live.

You’ve enabled 7 extra kids to receive telecare support this term - from their classrooms they’ll have regular skype sessions with a therapist based in Manly.

This early intervention of speech therapy, occupational therapy or mental health support will make a huge difference to their lives.

Thanks to Ian, John, Anne, Gary and everyone else who helped behind the scenes and got into the spirit of the night. Plus a massive thanks to all those who donated the fantastic prizes.

image001.jpg

 

MEN'S WORK

Men's Wellbeing invites all Sydney men to the next Common Ground men's group starting on 30 July. Common Ground is a program run by men, for men. Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey - who did the course in Byron Bay 14 years ago)

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men's group why not let them know? For more info - talk to Matty on 0419 172 890 or [email protected]

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

 

The Stats

Regulars: 95

Newbies: Zero

Water Temp: 18.7

Flies: Millions if not billions!
 

19/7/16 Beautiful Sunrise Today

This is what we saw when we arrived.... Amazing! 

The 7 O'Clockers heading out to the point.

 

The beach was full of life today at 7am.

Contemplating a wonderful swim.

 

JK waiting at the point. Pretty good place to be hanging around.

 

The Stats

Regulars: 120

Newbies: 1

Temp: 18.2

 

Have a great day, Jenny ((:

 

MEN'S WORK

Men's Wellbeing invites all Sydney men to the next Common Ground men's group starting on 30 July. Common Ground is a program run by men, for men. Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey - who did the course in Byron Bay 14 years ago)

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men's group why not let them know? For more info - talk to Matty on 0419 172 890 or [email protected]

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

 

18/07/2016 - Such an Unusual Morning...

 

Such an eerie, mysterious, foggy sky this morning, especially as we swam back from Shelly. It felt like it might well be the end of the world... Well if it is, I thought, I'm glad I'm out here in the ocean swimming across Cabbage Tree Bay, the best place to be! The blog title today is courtesy of Edwina :-)

The sun rose beneath a band of smokey cloud as the fast 6.30am swimmers exited the water...

The 7amers headed for the sun ball in 17.7 degree water. It's the 8th week of Winter swimming and a few are getting their Winter badge qualification today and for some the 'WWW'. As I'm filling in for Andrew on blogging duty and I've just had an internet failure and lost one hour of photos, it's a quick blog from now on!

By 8am the sky has totally changed, there's blue sky, the world hasn't come to an end...

and the WOWers (or Women of the Wall) are still here thank goodness!

Plenty of Port Jacksons around at the moment. If you are lucky you might see them mating. (Look for a bright white shape, they turn over and are white underneath).

And the huge Smooth Stingray many of us have seen lately was quite close to shore yesterday. Water clarity isn't good hence not very clear photos.

 

Have a great day everyone and don't forget the 2nd Skinny Swim at 6.20am on Sunday. There's a badge to be had too!
 

MEN'S WORK

Men's Wellbeing invites all Sydney men to the next Common Ground men's group starting on 30 July.  Common Ground is a program run by men, for men.  Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey  - who did the course in Byron Bay 14 years ago) 

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men's group why not let them know?  For more info - talk to Matty on 0419 172 890 or email[email protected]

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits.  Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

The Stats

Regulars:   124

Newbies:   1

Temp:         17.7 degrees

Sunrise:      6.55am

Sunset:       5.06pm

 

Lainey

 

MEN'S WORK

Men's Wellbeing invites all Sydney men to the next Common Ground men's group starting on 30 July.  Common Ground is a program run by men, for men.  Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey  - who did the course in Byron Bay 14 years ago) 

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men's group why not let them know?  For more info - talk to Matty on 0419 172 890 or email[email protected]

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits.  Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

The Stats

Regulars:   124

Newbies:   1

Temp:         17.7 degrees

Sunrise:      6.55am

Sunset:       5.06pm

 

Lainey

17/07/2016 - 17.7 on the 17th of the 7th

Today was like the majority of my high school sporting career – a lot of time spent on the sideline, but it wasn’t the coaches' orders this time, it was Manflu or as my mother insists is the correct medical term, boyflu. This sideline view did however, give me a bit of time to get some other angles so I hope you enjoy.

The usual early bird suspects, only just clothed. ‘Coffee first’ is their mantra.

At 6:30am with such a cold and miserable outlook, it was commendable for anyone to get up for a swim, especially those aiming for WWW badge and it pays off - as these ladies said of these two studs and similar to why firefighters use Dalmatians, ‘we like them because they’re brave’.

The sun trying to squeeze through – no dice

a smooth arrival to the much colder Shelley

but no one seemed to mind the cold

except these guys who mastered the Shelley Tumble Turn

This man needed a bit of space for quiet reflection – a lot going on in the world right now – so I offered him a Penny for his thoughts.

His answer: “just wondering if I should get soy milk or skim milk in my coffee later.”

I asked for my change.

 

Also couldn’t decide between soy or skim.

Keeping warm the only way he knows how – get low.

 

These cool cats however were immune to the cold

soy all the way for them

 

Thanks to Rainer for taking the water shots!

 

Several at the point waiting for round 2

 

Rich only wears wetsuit shorts and a silicon cap because as he insists, ‘its most important to keep your head warm’.

I also thought her joke was hilarious

It turns out soy did win

My girlfriend used to say this was my best look – fully clothed and far away

 

Oh and these swimmers made me promise to put them in the blog

 

Have a great week everyone!

Gino 

 

16 July 2016 - Six Minutes Closer to Summer!

Heading down the hill to the swim, the very chirpy man from Marine Rescue was on the radio and he was looking on the bright side of a chilly winter morning. He jubilantly explained that, “. . .today we have six extra minutes of daylight!”. I think that is based on the time of sunrise and sunset at the winter solstice. 

This was a little gem to hold onto when you notice that the water temp is a brisk 17.3 degrees!

 Elizabeth, our charming Friday Blogger, doesn't seem to mind the cold! Summer or winter she wears that beautiful smile and no wetsuit.

In comparison, the Women of the Wall (WOW) are totally snug. Just goes to show we are a group that embraces everyone.

Some people are really excited about Saturday swimming.

Today the conditions were grey-blue meets grey-blue with a slash of pink.

Hanging at the point I found the eternally sunny John Bond.  He recently bought a wetsuit so he could do doubles in winter. Now that is dedication!

 Visibility was not fabulous, so no fish spotting today.  And really as I'm not in a wetsuit, I have to confess with the chill factor going hunting was not top of mind. . . 

Spotted at Shelly was an unusually shy Rainer with Marco trying to hold back the paparazzi. 

Nothing was hold the squad back today.  The swift turnaround at Shelly was testament to either the coolness of the water or the extreme desire to be at the top of the coffee queue. 

Just the slightest of wave action on the return to Manly. 

 Then finally with coffee, bananas and layers of warm clothing there was an outbreak of self satisfied smiles.

 Except for Shaun who didn't swim due to his recent nose job.

 Rainer kindly explains how to check you where you are on the Winter Badge tally while instructing on the finer points of blog tarting which is to look casual in front of the camera - but don't look at the camera.

Have a spectacular Saturday.

Mary

 

 

MEN'S WORK

Men's Wellbeing invites all Sydney men to the next Common Ground men's group starting on 30 July.  Common Ground is a program run by men, for men.  Queensland based Common Ground has been running for 15 years. They say, “… we know it works, because men (and their partners) rave about the program. There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.”

Anyone with questions please feel free to chat with Roger Harvey  - who did the course in Byron Bay 14 years ago) 

Common Ground will run it’s program on the Northern Beaches over two weekends: 30-31 July and 20-21 August. If you know of someone who might enjoy a new men's group why not let them know?  For more info - talk to Matty on 0419 172 890 or email [email protected]

Manly Surf Club Season Opening Party

A season Opening Party for the Manly Surf Club will be held upstairs at the Steyne Hotel on Saturday 6th August. The event will feature the band Triple Shot, with a live auction also lined up! Tickets are $50 or 2 for $80, includes food and 3 free drinks. Follow the link to purchase tickets: http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits.  Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

The Stats

Regulars:   190

Newbies:   1

Temp:         17.3 degrees

Sunrise:      6.57am

Sunset:       5.06pm

Friday 15 July 2016 Avoid dead spots in your stroke

today we were all thinking about swimming well. The air was cool but the water is still a toasty 17.6

 

Nick was so lucky today - two supervisors

The BB sponsors. Good businesses to use

Kathy, Emma, Alan and John

Everyone wanted to photo this group so I did too

Encounters with the early group

Sam and I both have a tick for the winter badge

 

at shelly

Lovely Jenn and Bryan - last day of school hols. Glad to see you on a Friday

Back at Manly, catching some waves

Fiona has such lovely long hair and post swim it is dry! wow

Here I am in my christmas in july rashie courtesy of Cancer Council

 

I like swimming because it is SO HARD for me to do it well or to improve. I have been doing many different lessons where I have tried hard to create a pausing forearm. Yesterday I got a follow up video link which tells me that I should not pause my stroke too much because it will create a dead spot in my stroke and now that is what I don't want:

http://effortlessswimming.com/freestyle/how-to-develop-rhythm-in-freestyle-and-get-rid-of-dead-spots/

 

160 swimmers

1 newbie

17.6 degrees

Just like a teenage magazine - an allusion to when there were printed magazines around - here is a personality test to try

 

 

 

MEN'S WORK

Men's Wellbeing (Qld-based) invites all Sydney men to the next Common Ground men's group starting on 30 July.  Common Ground is a program run by men, for men.  We've been running Common Ground for 15 years and we know it works, because men (and their partners) rave about the program.  There are profound benefits when men have the opportunity to discuss with other men the things that matter, and have the conversations that they need to have.

(Anyone with questions please feel free to chat with Roger  - he did the course in Byron Bay 14 years ago - Roger Harvey)

This Common Ground will run on the Northern Beaches over two weekends: 30-31 July and 20-21 August.

We are still building our networks in Sydney, so your help in spreading the word can make a big difference. If you know someone who might enjoy a new men's group why not let them know?  For more info - talk to Matty on 0419 172 890 or email[email protected]

*Manly Surf Club Season Opening Party*
A Season Opening Party for the Manly Surf Club will be held upstairs at the
Steyne Hotel on Saturday 6th August. The event will feature the band Triple
Shot, with a live auction also lined up! Tickets are $50 or 2 for $80,
includes food and 3 free drinks.

Tickets can be bought here:
http://manly-lsc.myshopify.com/products/tickets-mlsc-season-opener

5 Health Benefits of Cold Water Swimming

 

 

 

1. Boosts your immune system

For your body, a sudden and drastic change in temperature constitutes an attack ! And, whilst “attacking” your own body may not sound like a good thing, there is no harm in keeping it on its toes. In fact, quite the opposite.

Scientists from the Czech Republic immersed witting subjects in cold water for one hour, three times a week and monitored their physiology. They found significant increases in white blood cell counts and several other factors relating to the immune system. This was attributed to the cold water being a mild stressor which activates the immune system and gives it some practice.

2. For an all-natural high

Winter swimmers talk a lot about the ‘high’ they get from cold water – a feeling of wellbeing that’s so encompassing that it becomes quite addictive (who doesn’t want to feel truly good, at least once a day?) The cause? Endorphins.

Endorphins are the body’s natural pain killers and, in the case of a cold dip, it uses them to take the sting away from your skin. So, to get high on your own supply, all you need to do is jump in a river.

And if you think that sounds dangerously close to the pleasure/pain barrier then you’re probably right. The two other primary causes for endorphin release are pain and orgasm.

The cold will also stimulate your parasympathetic system, which is responsible for rest and repair, and this can trigger the release of dopamine and serotonin. These neurotransmitters are a vital part of keeping us happy and low levels of them are linked with depression. Couple this effect with the endorphin rush as you take the plunge and it should make for a warm glow and a wide smile when you re-emerge.

 

 

3. Gets your blood pumping

Being hot brings blood to surface. Being cold sends it to your organs. Both extremes work your heart like a pump. That’s why the whole sit in the sauna, roll in the snow, sit in the sauna thing makes people glow. But why is increased blood flow good for you?

Well, it helps flush your circulation for starters, pushing blood through all your capillaries, veins and arteries. It will exfoliate your skin and flush impurities from it, thus helping your complexion (firm-bodied women of all ages around pool sides say it stops cellulite). Evidence also demonstrates that your body adapts to the cold with repeated exposure and this may improve your circulation, particularly to your extremities – no bad thing in the winter months.

You could get these benefits by switching between the hot and cold taps in your shower (or the sauna, snow, sauna thing) but that doesn’t sound nearly as fun as quick dip in your local pond followed by wrapping up warm afterwards.

4. Improves your sex life

The suggestion of a cold shower might bring forth images of hot-headed young men trying to quell wanton urges but research paints a different picture.

In a study with a similar format to the one described above, participants took daily cold baths and were monitored for changes. In addition to some similar results to their Czech counterparts, these researchers also found increased production of testosterone and oestrogen in men and women respectively.

In addition to enhancing libido in both sexes, these hormones also play an important role in fertility. In fact, one technique recommended for men looking to fatherhood is to bathe their testicles in cold water every day.  Whatever your procreative desires, a dip of a different sort certainly could add an edge to your sex life.

5. Burns calories

We all know that swimming is great exercise but there are some extra benefits from doing it in the North Sea that you just won’t get from a warm wade in the Med.

Swimming in cold water will make your body work twice as hard to keep you warm and burn more calories in the process. For this sort of exercise, fat is your body’s primary source of energy and the increased work rate will increase your metabolism in the long run.

Apart from risks, scientific studies also provide evidence for health benefits. Winter swimming contributes to better general well-being. When compared to a control group on the profile of mood states rating scale, winter swimmers experience less stress and fatigue and more vigor. They report to have a better memory function, better mood and feel more energetic, active and brisk. Swimmers who suffer from rheumatism, fibromyalgia or asthma report that winter swimming relieves pain

Sorry for the slack late blog, I didn't know I was blogging today & I have had important work to do today.

all photos were taken yesterday .

Love you all

Shelly

xoxoxo

Staying safe

Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits.  Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

                                                                                                                                        

I like it when you smile, but I love it when I’m the reason

Have a great day ! Mine started out great !!!

Love you all ! !

Shelly Xo xo xo

Anyone wanting accommodation in Thredbo, I have a share in a lodge with great parking at the door , click HERE for details .

0r ring me on 0414 38 48 00 .

       

https://www.facebook.com/KiamaAlpineClub/?fref=ts

To go to web site click HERE

13/07/16 The best news to start the day - Trivia night raised in excess of $10,000!

So the best news to start the day - last night's Trivia Night raised over $10,000!

Thank you to the organisers, JK, Ian and the supporters, contributors, teams and sponsors for a great night. The monies raised help to covers costs at B&B as well as support the wonderful Royal Far West.

So let's start with the morning after the night before....

If you thought you would stay under the doona this morning, then think again. 

Although there were many noticeable absentees (including birthday girl Louise Stacey, happy birthday!), around 120 people braved this cold and blustery morning for a fast swim to Shelley. 

The numbers for the 6.30 Drinky Express were lower than normal.

Sterling in his slippers!

The brave girls, Eisha, Jan and Sarah (I think, apologies if I got your names wrong)

 

Definitely a cold morning at Shelley.

Andrew smiling, whilst those without wetsuits were keeping warm with shoulders under the water!

Glorious Ian looking happy just before 'Let's go!'

Only one major casualty. Cath got stung badly yesterday round the neck, today she had a jimble injection in the lip!

So, onto the antics of last evening. 

Well there must be a few sore heads this morning (says someone doing Dry July, sponsor link below) and it was all worth it. $10,000 raised, most of it for the Royal Far West so thank you to all for the support. 

Quiz master JK had some tricky questions, there were some amazing outfits, great teamwork and it was good clean fun!

Here's a selection of photos, credit and thanks to Roger Harvey for some of the better ones!

Well there was some of jimbles....just before the jimble busters came along!

Storchy and Renee both showing some leg!

Loved the pink sabre's on this table!

Martin and crew

Ooh argh, my hearties...

Bjorn again?

 
 The 'Pink is the new Black' team

      

Lisa and Bev doing a marvellous job with adjudicating the results...

   

Drinky and fellows...

A great turn out...

   

 

 

 

Best dressed male - Shelley (aka Ian McKnight)

The best dressed team = The Pink Bats! 

The team that came last place in Trivia - Shelly's Angels! Sorry team, you probably would have been better without me.

Well done again to everyone for a very fun night and for raising over $10,000.

Have a great day!

Fiona (AKA Fi)

https://www.dryjuly.com/users/fiona-logan

Stats:
Swimmers 100 - 120
Newbies 
Water temp 17.4

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material are the feet (booties allowed). Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims are NOT to be logged outside of these times for social and safety reasons. Management.

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.

12/7/16 Is that a shark fin? The Cuttlefish Story...a double take!

Just past the point, I take a breath and see the shape of a SHARK FIN. Hmm, what is that???

A closer inspection, its a giant cuttle fish back bone floating along like a shark fin. A bit of a relief.

Lots of swimmers saw it too, and so it becomes the feature of the blog today.

The cuttle fish became the fashion accessory of the day.

Nothing like a beautiful smile in the morning!

 

Kerry & Edwina with the cuttlefish.

The beautiful sky at 7am.

A mild morning, only 16 degrees air temp and 18.6, feels like spring today.

But we are in for a drop in air temperature tomorrow.

Edwina, looking fit & ready to tackle her swim with no wetsuit. 

Lots of happy faces, what a great start to the day.

Dave, Ian and Sam ready to swim.

Shelly beach.

 

This is a lovely lady called Jenny, she inspires me daily,  she walks her little dogs with smile and a walking stick. Manly is such a positive place to start the day.

That great sky....

 

Have a fantastic day, and see you tonight!

Jenny ((:

 

Stats:
Swimmers 150
Newbies 0
Water temp 18.6

Staying safe - a timely reminder!
Remember that there are no badges for scaring yourself silly! While it is great to extend your boundaries, it is important to know your limits. Also, if you have a bit more experience, keep an eye out for new swimmers who might need company. Do read these excellent tips on staying safe in the surf. To read, or even download, click here.

WWW badge.
Please be aware that to obtain the coveted WWW badge, the only part of the body that is allowed to be covered by wet suit material. Are the feet (booties allowed). Apart from the feet, the body should be covered in non-wet suit material.

Also, a reminder that the philosophy of the B&B group is that we are a group activity and that swims are only to be logged for swims made between the hours of 6am and the final 7am swim (or double or triple or other sanctioned swims). Swims are NOT to be logged outside of these times for social and safety reasons. Management.

Those of you who have tickets for the B&B Fundraising Trivia Night, remember it's on tomorrow night.
(Note it has already sold out SOLD OUT) The Steyne Hotel, tomorrow night at 6.30 pm

 

Bold and Beautiful is owned and operated by Bold and Beautiful Swim Squad Pty Ltd.